Pilates is a method of techniques designed to improve flexibility and strength for the total body. The goal (beyond slimming and strengthening) is to create a fusion of the body and mind. The Pilates exercises are performed to help develop a strong core to support better posture, body alignment and balance.
Yogalates is a beautiful fusion of Yoga & Pilates, perfect for revitalising tired muscles and promoting well-being. A programme that combines deep stretching and relaxation while building core strength and stability. Yogalates commences Monday 6th September.
All levels welcome, just bring your exercise mat! Please book at Website: cycle2pilates.co.uk
For more information Email Rebecca: firstname.lastname@example.org